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Heartwood Yoga Institute
Restorative Yoga Teacher Training
Restorative Yoga Teacher Training
$495.00

Details

Type:
Event
Period:
Apr 5, 2023 - Apr 19, 2023
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 05, 2023 - Apr 19, 2023
Days of week:
Wed
Time:
8:30AM - 3:30PM
Location:
Heartwood Yoga Institute
Staff:
Denver
Repeat every:
1 week

Description

This 20 hour immersion training (18 contact hours) is designed for anyone interested in a deeper understanding of the techniques and methodology of restorative yoga, from yoga teachers wishing to master the art of restorative classes to the casual practitioner wishing to design a home practice for personal health maintenance. The weekend covers the gentle, calming therapeutic style of practice that restores the nervous system.  This training covers  a broad range of healing techniques and modalities that can be incorporated into restorative classes, beginning with how to strategically arrange props and sequence the practice to promote an optimum state of renewal and relaxation, and including specialty healing systems to enhance the experience. YA continuing education credits (20) and a certificate of completion is provided at the end of the course.

A curriculum of 18 hours  includes:

  • Theory and Science of restorative yoga
  • Hands on Assists
  • Props and poses for restorative yoga
  • Breathwork and guided imagery
  • Yoga Nidra
  • Acupressure yoga and trigger points
  • Essential Oils for healing
  • Gong and sound therapy for relaxing nervous system
  • Restorative Sequencing & class pacing
  • Anatomy of the nervous  system
  • Required Reading: Relax and Renew by Judith Lasater(please bring to class)
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