In this practice, you'll be guided through movement, mindfulness, meditation, and journaling to honor your bodies and minds and engage in self care. You'll learn about how the nervous system works and how you can identify stress in the body to immediately minimize it. 

Dedicated to those who are committed to caring for others, join us for a nourishing and relaxing flow led by Melissa Twersky. Settle in for some YOU time.

Cost: Free for members; $25 drop-in