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Nourishing Storm Studio
Radical Self Care Yoga
Radical Self Care Yoga
$25.00

Details

Type:
Event
Period:
May 22, 2022 - May 22, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

In this practice, you'll be guided through movement, mindfulness, meditation, and journaling to honor your bodies and minds and engage in self care. You'll learn about how the nervous system works and how you can identify stress in the body to immediately minimize it. 

Dedicated to those who are committed to caring for others, join us for a nourishing and relaxing flow led by Melissa Twersky. Settle in for some YOU time.

Cost: Free for members; $25 drop-in

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