Details
Type:
EventPeriod:
Feb 18, 2023 - Feb 19, 2023Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Repeat every
Description
In this workshop, geared to teachers from any background, you'll learn how to design and lead restorative yoga classes.
This workshop includes a preassignment and follow-along classes (lucky you!) to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.
Our in-person sessions will:
+ Create a clear definition of what constitutes restorative
yoga—and what differentiates it from gentle yoga and yin yoga (NB:
join us for gentle yoga and yin yoga modules in September 2022 and
January 2023!)
+ Take a bird's-eye view of the nervous system and its experience
in restorative yoga
+ Workshop the student experience in restorative yoga classes, so
we can empathize with and serve our students better
+ Prompt you to design restorative sequences; you'll also get full
class plans to use right away
+ Experiment with perfect prop placement for every body
+ Build your confidence in leading students of every age and level
of ability
+ Give you a warm, supportive environment in which to practice your
newfound restorative yoga teaching skills and prop
expertise
- Subtotal:
- $399.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $399.00