Featuring gentle movements and meditation practices to bring you closer to a balanced center. Several meditation practices will be introduced including, candle gazing, mudra work, guided visualization and yoga Nidra. The physical practice will be gentle, slow and meditative to connect the body and breath with focused awareness. This 5 week session will include 2 rounding practices that intersperse meditation with gentle movement for a beautifully balanced experience. 

If you purchase more than one spot, please call the office and register your guest. Guests who are paid for by others are not automatically added to the roster and risk not getting into the class.