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Bending Bodhi Yoga
Exploring Our Heart Chakra
Exploring Our Heart Chakra
$35.00

Details

Type:
Event
Period:
Jun 17, 2022 - Jun 17, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Spend 2 hours with Rachel as she intoduces you to your Anahata- your Heart Chakra. As your 4th primary chakra, Anahata is associated with balance, calmness, love, forgiveness, and compassion. The practice will introduce certain breathing techniques that can help open the physical space in our heart center. Time will be spent on specific postures that aid in heart, chest, and shoulder opening. A gentle vinyasa flow will be incorporated into this workshop before settling into a meditation to round out the class.

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Special Instructions

Please note this workshop is non-refundable and non-transferable.

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