Join us at one of our favorite venues for an end-of-summer get-away that will leave you refreshed and renewed.  This all-inclusive retreat will provide you with daily yoga, pranayama, and meditation practices, guided hikes, bonfires, a sound healing session, and plenty of time to unwind.  Take a dip in the pool, unwind with some crafts, reflect with journaling exercises, or treat yourself to spa services (additional fees apply).  The backdrop of a gorgeous mountain setting and farm-to-table meals will not disappoint.

Menla is in the Catskills, less than 2 hours from the studio.

Registration is handled by Menla with this link: Please review their covid and cancellation policies.  

Schedule

Wednesday, August 24th

• 3 - 8 pm Check-in
• 4:30 - 5:30 Yoga 

• 6 - 7 pm Dinner

• 7:30 - 9:00 pm Welcome Bonfire

Thursday, August 25th

• 7 - 8 am Moving Meditation (mindful flow of Yoga, Qi Gong, and Tai Chi forms)

• 8 - 9 am Breakfast

• 10 - 11:30 am Yoga Practice with Pranayama and Meditation

• 12:30 - 1:30 pm Lunch

• 2:30 - 4:00 pm Guided Hike

• 4 - 6 pm free time for sitting by the pool, sacred arts and crafts (beading supplies for making malas or creating and coloring mandalas and included), journaling, or enjoy a spa service (not Included)

• 6 - 7 pm Dinner

• 7:30 - 8:45 pm Restorative Yoga Practice

Friday, August 26th

• 7 - 8 am Pranayama & Meditation 
• 8 - 9 am Breakfast

• 10 - 11:30 am Yoga Practice with Pranayama and Meditation 

• 12:30 - 1:30 pm Lunch

• 2:30 - 4 pm Guided Hike

• 4 - 6 pm free time for sitting by the pool, sacred arts and crafts (beading supplies for making malas or creating and coloring mandalas and included), journaling, or enjoy a spa service (not Included)

• 6 - 7 pm Dinner

• 7:30 - 8:45 pm Sound Healing

Saturday, August 27th

• 7 - 8 am Moving Meditation

• 8 - 9 am Breakfast

• 10:00 - 11:30 Yoga Practice with Pranayama and Meditation

• 12:30 - 1:30 pm Lunch

• 2:30 - 4 pm Guided Hike

• 4 - 6 pm free time for sitting by the pool, sacred arts and crafts (beading supplies for making malas or creating and coloring mandalas and included), journaling, or enjoy a spa service (not Included)

• 6 - 7 pm Dinner

• 7:30 - 8:45 pm Bonfire

Sunday, August 28th

• 7 - 11 am Check-out of rooms
• 7 - 8 am Pranayama & Meditation 

• 8 - 9 am Breakfast

• 10 - 11:30 Yoga Practice with Pranayama and Meditation

• 12:30 - 1:30 pm Lunch

• 12:30 - 4 pm Free Time / Departures

*Please note that schedule is subject to change.