Come and rejuvenate your physical, intellectual and philosophical understanding of yoga, either as a practitioner or teacher, in this afternoon of reflection, integration and re-alignment.

You will experience a deep traditional vinyasa/kriya+kundalini yoga practice, post-covid based assists refresher + considerations + updates, then finish with teaching tips for narrative arcing of classes that are integrating philosophy.

Thank you for your booking. You will need to bring the following to the workshop with you:

• yoga mat
• towel
• hand sanister
• mask
• 2 blocks
• blanket
• voice recorder
• notebook
• camera
• open and enthusiastic mind