All women are welcome to join us for this day of learning, relaxing and sharing together. Morven, Amy and Erica are pooling their skills as yoga healer, nutritionist and hypnotherapist to offer you a fully comprehensive immersion in wellness and self-care. 

The day will include a morning women's yoga to nurture the female form, with a focus on stress-reduction and pelvic health. Following this, nutritionist Amy Payne will give a talk on how to eat for hormone balance and calming anxiety. She will be talking about mantaining health of the vaginal microbiomes which is little talked about and so important for women. 

You will be invited to make one of Amy's women's wellness recipes in advance, to bring and share at lunchtime and we'll all share lunch together. You are of course welcome to bring your own individual lunch if you prefer. 

After lunch there will be a Q&A with Amy where you are invited to ask any questions you like about nutrition and taking charge of your health. 

After a restorative yoga session, Erica will then lead you in a hypnotherapy session for self-acceptance and letting go of the beliefs that limit you. Here are some of Erica's words about what she does: 

“In Hypnosis, the body and mind assumes “a state of sleep”. Importantly though, you don’t actually sleep, like you do in bed. It is more like a combination of relaxation and focus. Your body goes into deep rest, whilst your brain actually becomes very alert. We all experience this natural state on a daily basis, for example just before we fall asleep, or getting absorbed in a film.

I will then, take you into a wonderful, relaxing hypnotic trance. During the session I will guide you with my words. You will hear everything I say and you will experience everything and remember everything. 

Together we are going to positively “re-program” the unconscious part to improve and balance your daily energy levels you are currently experiencing, so you can maintain the changes you’ve made.

Remember, you are in charge of this!. You will leave energised, balanced, fully awake and in completely in tune with your own energy level. Not just on the day itself, but the result will be long lasting.”

Bring a friend for £50 each. Choose Women's Wellness Friends purchase option when booking