Spend the evening renewing your being in the yoga dome, Friday July 8th from 7:00-8:30pm. For the first half of class, Rachel Cowan will guide you through a series of Energy Clearing movements followed by restorative postures sequenced to prepare your entire being for release. The latter half of class is dedicated to renewal through guided rest and a chakra healing sound bath.This combination of practice calms and balances the nervous system, acting as an energetic re-calibration. You will leave feeling like you’ve had an energetic rinse with your whole being flowing more clearly. 

May we be rooted and flow.

Teacher Bio from Event Proposal:

Rachel is an 200HR E-RYT with multiple sound healing certifications and chakra specialty training. Rachel is passionate about a multi-modality approach to living one’s best life and connecting in community.