This is the low impact compliment to Buti will connect you to your core in a whole new way. Explore the Spiral Structure Technique through physical activation and deep core repair. Enhance mind to muscle connection with cross-crawl (left to right) and balancing techniques.Incorporating creative Vinyasa sequencing to to add strength and conditioning.

This class is such a release from stuck energy and is safe for ALL levels and ALL body types. Join NeuroMyoFascial Therapist & Buti Yoga Master Trainer for a transformative journey to reconnect to yourself!