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Flow & Breathwork at Gorey Castle
Flow & Breathwork at Gorey Castle
£20.00

Details

Type:
Event
Period:
Sep 4, 2022 - Sep 4, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Unite the body and breath in a 90 minute flow and breathwork practice led by yoga instructor Roxy and breathwork practitioner Georgi, at Gorey Castle.
 
Roxy teaches Jivamukti yoga, an uplifting flowing practice. Roxy’s passion & love for life & teaching can be felt in her classes, which beam with joy, empowerment & inner strength.
 
West End singer, lecturer and breathwork practitioner Georgi Mottram will then guide you through a breathwork practice a powerful movement which helps to alleviate anxiety & trauma.
 
If the weather is dry we will practice outside on the grass overlooking the sea. If the weather is not in favour we will head indoors to the Tudor Chamber or Medieval Hall.
 
No experience required, please bring a mat and either suncream or layers depending on the weather!
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Special Instructions

Workshop bookings are non-refundable.

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£20.00
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