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Pilates - Oct/Nov
Pilates - Oct/Nov
£75.00

Details

Type:
Event
Period:
Oct 18, 2022 - Nov 22, 2022
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 18, 2022 - Nov 22, 2022
Days of week:
Tues
Time:
6:00PM - 7:00PM
Location:
Same Star Yoga
Staff:
Joanne
Repeat every:
1 week

Description

Recovering from injury? Looking to enhance your postural alignment? Looking for an exercise regime that is non impact and supports your general health & well-being?

In this six week course Same Star Yoga will share with you the core pilates principles & take you through a repertoire of exercises that tone, mobilise, strengthen and stretch building increased body awareness, injury recovery, improved sports performance and enhanced postural alignment.

No previous pilates experience is necessary.

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£75.00
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£75.00
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