Pilates - Oct/Nov
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Oct 18, 2022 - Nov 1, 2022Number of Sessions:
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Recovering from injury? Looking to enhance your postural alignment? Looking for an exercise regime that is non impact and supports your general health & well-being?
In this six week course Same Star Yoga will share with you the core pilates principles & take you through a repertoire of exercises that tone, mobilise, strengthen and stretch building increased body awareness, injury recovery, improved sports performance and enhanced postural alignment.
No previous pilates experience is necessary.
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