Period:Oct 18, 2022 - Nov 22, 2022
Number of Sessions:6
Days of week
Duration:Oct 18, 2022 - Nov 22, 2022
Days of week:Tues
Time:6:00PM - 7:00PM
Location:Same Star Yoga
Repeat every:1 week
Recovering from injury? Looking to enhance your postural alignment? Looking for an exercise regime that is non impact and supports your general health & well-being?
In this six week course Same Star Yoga will share with you the core pilates principles & take you through a repertoire of exercises that tone, mobilise, strengthen and stretch building increased body awareness, injury recovery, improved sports performance and enhanced postural alignment.
No previous pilates experience is necessary.