An introduction to yoga history and philosophy in the morning. We will discuss the meaning of karma (action), ahimsa (non-harming) and some of the other yogic precepts in the context of our lives now. How can we live as yogis in the modern world and are these teachings relevant to us today? 

In the afternoon we will take an experiential look at Mindfulness, the underpinning concepts and how we can take yoga off the mat in the form of Mindfulness practice. You will learn the foundational principles of mindfulness and practice several mindfulness techniques, including making your life more mindful.