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Into Yoga Philosophy and Mindfulness
Into Yoga Philosophy and Mindfulness
£50.00

Details

Type:
Event
Period:
Apr 23, 2023 - Apr 23, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 23, 2023
Days of week:
Sun
Time:
9:00AM - 3:30PM
Location:
Yoga by Nature
Staff:
Morven Hamilton
Repeat every:
1 week

Description

An introduction to yoga history and philosophy in the morning. We will discuss the meaning of karma (action), ahimsa (non-harming) and some of the other yogic precepts in the context of our lives now. How can we live as yogis in the modern world and are these teachings relevant to us today? 

In the afternoon we will take an experiential look at Mindfulness, the underpinning concepts and how we can take yoga off the mat in the form of Mindfulness practice. You will learn the foundational principles of mindfulness and practice several mindfulness techniques, including making your life more mindful. 

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