Yoga Nidra
$20.00
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Type:
EventPeriod:
Oct 21, 2022 - Oct 21, 2022Number of Sessions:
1Duration
Days of week
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Description
Yoga Nidra is a
Sanskrit term meaning “yogic sleep” and is a deep relaxation
technique and form of meditation.
Yoga Nidra is a
state between sleeping and waking.
The body is
completely relaxed and the practitioner turns the awareness inward
by listening to a set of instructions; much like a guided
meditation.
Yoga Nidra
practice results in a deep relaxation and expands the individuals
self-awareness.
Benefits of yoga nidra are reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being. Wear comfortable clothing. Prepare to relax!
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- $20.00
- Tax:
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- $0.00
- Total:
- $20.00
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