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New Moon Sound Bath & Yoga Nidra
New Moon Sound Bath & Yoga Nidra
$25.00

Details

Type:
Event
Period:
Oct 23, 2022 - Oct 23, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 23, 2022
Days of week:
Sun
Time:
4:00PM - 5:30PM
Location:
Lotusland Yoga SF
Staff:
Malcolm
Repeat every:
1 week

Description

Join Meditation Teacher Malcolm McQuirter and Sound Healing Practitioner Eric Cetnarski for a special 1.5 Hour Relaxing and Restorative Yoga Nidra Guided Meditation and Sound Bath.
 
What Is Yoga Nidra? Yoga Nidra is known as the science of sleep. It is the practice within the Yoga tradition that emphasizes deep relaxation with complete awareness. When the mind and body consciously relax, the nervous system shifts from “fight or flight” to “rest and digest”. It is when we are in the “rest and digest” mode, that we can most deeply restore. Yoga Nidra is for anyone looking to reduce stress or anxiety, encourage physical healing, and promote a deeper and more restful sleep.
 
What is a Sound Bath? In a sound ‘bath’ you sit or lie on the floor and let the sound and vibrations of quartz crystal and brass bowls 'wash' away your stress. Eric's practice draws upon both the art and science of sound healing.
 
On their own, both practices are deeply relaxing and rejuvenating. Together they create a deep journey into your body and mind.
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