Sound Bath & Yoga Nidra
$25.00
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EventPeriod:
Oct 23, 2022 - Oct 23, 2022Number of Sessions:
1Duration
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Description
Join Meditation Teacher Malcolm
McQuirter and Sound Healing Practitioner Eric Cetnarski for a
special 1.5 Hour Relaxing and Restorative Yoga Nidra Guided
Meditation and Sound Bath.
What Is Yoga Nidra? Yoga Nidra
is known as the science of sleep. It is the practice within the
Yoga tradition that emphasizes deep relaxation with complete
awareness. When the mind and body consciously relax, the nervous
system shifts from “fight or flight” to “rest and digest”. It is
when we are in the “rest and digest” mode, that we can most deeply
restore. Yoga Nidra is for anyone looking to reduce stress or
anxiety, encourage physical healing, and promote a deeper and more
restful sleep.
What is a Sound Bath? In a
sound ‘bath’ you sit or lie on the floor and let the sound and
vibrations of quartz crystal and brass bowls 'wash' away your
stress. Eric's practice draws upon both the art and science of
sound healing.
On their own, both practices
are deeply relaxing and rejuvenating. Together they create a deep
journey into your body and mind.
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