Join Laura and Selena for a grounding workshop that blends the gentle movement of yoga, the energetic support of acupuncture, and the self-healing touch of acupressure, all aligned with the rhythm of autumn.

We’ll focus on the Lung and Large Intestine meridians, helping to clear physical and emotional stagnation, boost immunity, and support inner clarity as we transition into the cooler months.

Expect...

• Breath-led yoga to open the chest and calm the mind
• Guided self-acupressure techniques that you can do on yourself
• Restorative acupuncture (insertion of tiny needles that Selena will put into certain points during some restorative poses, and take out) to deeply reset the nervous system

Finishing with a freshly home made Chinese tea.

Event bookings are non-refundable.