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Virtual: Wisdom of YIN Yoga Sutras
Virtual: Wisdom of YIN Yoga Sutras
$30.00

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Type:
Event
Period:
Oct 9, 2022 - Oct 9, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Yin yoga is a deep release of the 'issues in our tissues'. When we breathe deeply and allow the body and mind to release, we create space for wisdom to occur.  
Throughout this yin class of long-held passive stretches, the wisdom of the ancient teachings of the Yoga Sutras and the Tao te Ching will be woven throughout the class. Afterward, we will journal about how these teachings reflect in our lives and follow with a community discussion. This is a beautiful way to understand these ancient teachings and how relevant and helpful they are, as they are the basis of the Mindfulness movement! 
Come join us, you'll feel so relaxed and soothed, and probably come away with some 'ah ha' realizations, as well as connect to like-minded yogis on the path to freedom.
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Special Instructions

Please bring a journal!

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