You will have access to:

• Custom nutrition geared towards your goals - complete with weekly check-ins via video and/or email (text or social media DM).
• Weekly Group Calls for support and motivation. Along with Q&A, each week there will be a different topic supporting the Mind Muscle EVOLUTION for your life and results!
• Fit 3D assessment Before & Afters to showcase your lean mass, bodyfat %, inches lost and postural changes!
• Unlimited classes at MIND MUSCLE STUDIO (if local). Additional 20-30 min Booster Workouts to do during designated gym time open only for challengers. Workouts designed to gain muscle and torch fat.
  • Virtual & In-House challengers will receive On-Demand Video links with instruction for in-home workouts that are 30-40 mins long.
• Weekly prompts & homework for Fitness, Nutrition and Self-development/Mindset work throughout the 12 weeks.
  • How to videos on stretching, foam rolling, myfitnesspal, meal prepping, carb rotations and more!
  • 20, 20 min meal recipes and videos
• A series of LIVE* sessions discussing, but not limited to, the following topics:
  • Fitness & Nutrition. (A few series on this topic during phases of the program, such as “carb rotations.”)
  • Goal Mapping
  • Private meditations and audios
  • Spiritual Awakenings 
  • Fixed Mindset vs. Growth Mindset.
  • Confidence Cure. (How to develop it, own it, and WALK it.)
  • De-cluttering Your Mind and Life
  • Rituals to Create Results.
  (*Video also available and recorded live so you can go back to them.)
• My Self-Discovery Workbook which will include some important questions to help you dig deeply and begin unlocking your soul’s purpose.
• Unlimited text, email, and messenger support with Janelle and the group to guide you through the program.
• Private FB Accountability Group with assignments to keep you motivated!
• Guest calls and teachings. Such as meditations, breath-work, hypnotherapy and more!
• The EVOLUTITION PHOTOSHOOT (in house version only) an opportunity to capture the elevated, ignited version of you! Complete with LIVE confidence coaching throughout with Janelle!