Goal of the 14 day live challenge is to learn/educate yourself on how to improve your sleep, your eating habits, your mindset, and your workouts.

BetterME Training starts around 10a EST every day of the challenge

Topics we will be covering are Mindset to being laser focused on how to achieve your health goals, Nutrition to understand how to eat and what foods are best for your body, Exercise and how to maximize your time so you get the biggest bang for your buck, and Accountability to show how to be held accountable to always hit your goals.

After the 14 days you will be given the opportunity to speak with one of our Elite Transformation Coaches to answer any questions you have from the challenge, and if there is anything else we can assist you with your health & wellness journey