Yoga and The Amazing Dowel w/ Alison West: recording of live workshop.
(This includes short interruptions to look at participants whom you will not be able to see. )
Six hours of recorded material from basic to advanced.
Bonus pdf of Alison’s Yoga Journal article on Yoga + Dowels.
The wonderful and slender dowel can create a strong sense of alignment, develop range of motion, offer support, challenge your strength, enliven your practice by becoming an extension of the limbs, aid balance, create space in the joints, and offer leverage.
Come explore this light, versatile tool, which you can easily add to your daily practice.
Please send your receipt to firstname.lastname@example.org. She will send you your links and handout.
NOTE: If you are registering from abroad, select “England” as you country of residence
and enter YU's phone number as your phone number: 212 510 7404.