Meditations From the Mat Book
$10.00
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1.00 lb
Description
365 daily reflections offering a way to integrate the
mindfulness that yoga teaches into everyday life, from the
acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various
forms, whether at traditional centers, in the high-powered
atmosphere of sports clubs, or on their own, they begin to realize
that far from being just another exercise routine, yoga is a
discipline of the body and the
mind. Whether used in the morning to set the tone for the day,
during yoga exercise itself, or at the end of the day, during
evening reflection, the daily reflections in Meditations
from the Mat will support and enhance anyone’s yoga
journey.
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