Get excited about your health, your age, and your future! Fit Life Forever! explains how and why exercise is the smartest move you can make. But we're not just talking about pushing weights around at the gym. No, we're talking about training ALL of the domains of physical function: Musculoskeletal, Neuromuscular, Cognative/Emotional, Mobility, Balance and Cardiorepiratory. The latest science is changing everything we know about aging and fitness, and the good news is we have a lot more control than we've known. In Fit Life Forever! you'll discover how brain and body activities can help you enjoy an active life for another 30-50+ years. Inside this book you will learn how to adapt your workouts to tap into all of these vital factors to live healthy longer. Life is a journey. Learn how to invest in yourself to life a fit life forever!