Join me for my coaching program that will help you to level up your lifestyle! My program is different from anything else you have tried because it’s designed specifically for women and men in their 60’s and not for people in their 20’s. Your body has different needs and we can work through them. This program won’t leave you starving all the time or exhausted by your workouts, but invigorated! The full approach of fitness, nutrition, lifestyle and motivational coaching ensures your body is not losing muscle but losing fat leaving you toned, stronger, and with more energy. Let’s embrace the process and do this together and get you fit for life!
Unlimited Access to our Body Friendly, Trainer-Led, 45-Minute Live Virtual Full Body Strength & Conditioning Workouts. My background in physical therapy along with expertise from years of coaching women and men over 50 to build strength, muscle definition, and bone density ensures you get the right movements for your body that won’t aggravate your joints ensuring you can stay active for years to come!
Metabolism-Boosting Nutritional Support. Let’s debunk the myths you’ve learned about “dieting” and fuel your body with the right nutrients to boost your metabolism and give you the energy you need for your day. In your younger years you could have seen results quickly with a little extra cardio but your body needs a unique formula now to get rid of those stubborn pounds that don’t seem to budge from your midsection.
In your Corner Motivation. The #1 reason people don’t reach their health and fitness goals is a lack of motivation and inconsistency. Let me be in your corner as a resource and a guide to help you truly reach your goals! With the right guidance, information, and support you can be sure that if you follow the program step by step you will finally be able to get rid of those stubborn pounds and see more tone in your body, feel confident, and have the vitality you deserve! And when you’re struggling, I will be just a call away to answer all of your questions and get you on the right track! This package includes backpocket, help I’m struggling calls! Your private 911 to Aubrey to help you get unstuck.