Monday 13th October, we kick off a new cycle of our 10-Week Focus on You Wellness Program, and I’m genuinely excited to share it with you.

This cycle of Focus on You is extra special: we’re training for ourselves… and for others. Throughout these 10 weeks, we’ll be raising funds for Pink October, supporting breast cancer awareness and research.
Every class, every rep, and every mindful breath is like a tiny superhero move helping your future self and making a difference today.