HeartBreath™: 60-Minute Somatic Breathwork Session (Pre-Recorded)

Experience a full 60-minute somatic therapy session from the comfort of your own space with HeartBreath™—a signature BreathWorks practice created by Loretta Cella, Certified HeartBreath™ Therapist. This session is designed for those seeking deep emotional release, nervous system regulation, and mind-body-heart integration, but are unable to attend in person or live classes.

This guided experience invites you to gently explore the intelligence of your breath and body through intentional patterns that support emotional processing, heart coherence, and cellular restoration.

What’s Included:
• 60-minute professionally recorded HeartBreath™ session
• A complimentary 15-minute check-in call with Loretta to help you integrate or ask questions

What You’ll Need:
• A flat surface to lie down on (e.g., yoga mat or bed)
• A blanket to stay warm and grounded
• An eye mask or scarf to support internal focus
• A pillow (optional, for under knees or head)
• A journal and pen for post-session reflection

Please Note (Contraindications):
This session is not suitable for individuals who are pregnant, have cardiovascular conditions, epilepsy, bipolar disorder, schizophrenia, or severe PTSD without support. If you have any significant physical or mental health conditions, please reach out before purchasing so we can ensure this practice is safe and supportive for you.

This session is a powerful invitation into presence, healing, and inner clarity. Please listen to your body and reach out if you have any questions or need additional guidance before beginning.

By purchasing this session, you acknowledge that you have read and understood the listed contraindications and agree to take full responsibility for your experience. BreathWorks Studio and Loretta Cella are not liable for any outcomes resulting from the use of this recording. Please honour your body’s wisdom and reach out with any questions before beginning.

This is an audio recording download that you can place on your smart phone or computer. For best results, please use a headset!