Pause: 14-Day Intro
A supported introduction to the rhythm we recommend for nervous system care.

What’s Included (14 Days):
4 Class Passes - yoga, meditation, breathwork, or sound bath
4 Amenity Sessions - shared infrared sauna or red light therapy

This two-week experience is intentionally designed to create consistency, not overwhelm. It mirrors the rhythm of our Pause Membership: regular classes paired with calming amenities to support stress, tension, and overall wellbeing.

How It Works;
Over 14 days, you’ll choose how to spread your visits in a way that feels supportive. Many guests find the most benefit by pairing classes with sauna or red light therapy, or alternating between the two for balanced care.

How to Book:
For Classes - Click Book Now on our website and select Studio. Choose your class, click Book, and complete your booking. Prices may appear at checkout, but your pass will be applied automatically.
For Sauna or Red Light Therapy:
From our homepage, click Offerings and select either Shared Infrared Sauna or 30-Minute Red Light Therapy Session. Choose your date and time, then complete your booking.

Continue the Rhythm:
If you choose to join a Rise membership during your 14 days - or within 7 days after - your $49 will be applied toward your first month of any membership.

Offer Details:
New clients only. Valid for 14 days from first visit. One per person. Non-transferable. No rollovers.

Build a rhythm. Begin with Pause.