Enjoy the benefits of hot-and-cold therapy in our contrast room, featuring an infrared sauna and cold plunge. In this 45-minute session, you can alternate between the sauna and plunge for full contrast therapy or simply enjoy one of them—it’s your choice. The space has room for two, and members are welcome to bring a guest at no extra cost. It’s a restorative way to reset, energize, and support mind-body health.