This workshop focuses on the floorwork elements of the hard style of heels. 
We’ll learn how to perform exciting, jaw dropping heels tricks on the floor and
crack the code of how to safely build these elements from the ground up to add a new level of freedom and power to your dance. This workshop will explore:

Kips Technique
Fishflops and Shoulder Roll Variations
Drop Splits
Triple Spin (Directional Changes)
Arabesque Get Ups (Pop Ups)

After learning the basics for training each of these elements, we’ll build them into fierce and fun floorwork choreography, dancing to David Bowie's “I'm Afraid of Americans”. 

 

Level: Intermediate-Advanced 

Prerequisites for the intensive are a shoulder roll on the floor and a basic inversion on pole.

Needed: kneepads, platformed, closed toed boots, leggings, and a shirt that covers the shoulders