Do you sometimes find yourself repeating the same thoughts, feelings, or patterns,

and wish you could somehow make a shift but you aren’t sure how?

You are not alone. These little loops we go on are often rooted in early experiences, buried deep in the nervous system and the subconscious mind. Rebirth Breathwork offers a gentle yet powerful way to unwind these patterns—not by force, but through presence,

softness, and breath.

This practice invites you into a safe and supported space to breathe deeply, release stored emotions, and reconnect with your true self. As you breathe in a continuous, flowing rhythm, you nourish your nervous system, calm your mind, and open the door to healing.

Breathwork has been proven to help reprogram the neuralpathways of the brain and can literally change the patterns of your not only the way you think, but the way you live.

Releasing the active breath practice, you will be lulled into deep rest and relaxation by the gentle waves of a sound bath, including singing bowls, chimes, ocean drum, and more.

Come clear out what no longer serves you one breath at a time.

It’s time to be Reborn.