Welcome to a Break for the Racing Mind!

No doubt, the modern mind is busy! The constant daily barrage of stimulants, demands and calls for action hightens tension and stress levels and can take a toll on our capability to perform at our best, be happy and maintain a well-balanced mind.

We invite you to take time out for yourself to bring body and soul back in harmony. Take a little break from busy schedules, pressure, tasks and challenges to reset the clock.

Give yourself a small pause to relax, heal and restore energy. Connect gently with yourself and others. No prior Yoga experience needed.

What to expect:

Join Tara Temple as she blends the healing elements of Restorative Yoga, Yoga Nidra and Meditation to create a sanctuary of peace and complete relaxation.

You will be guided step-by-step through comfortable poses, gentle stretches, breathing techniques and guided imagery, to help you center yourself and balance the body and mind.

Enjoy the soothing and uplifting atmosphere of Wolf von Bistram’s meditative guitar compositions, individually written to provide a perfect background to each step of Tara’s guidance on the journey to your inner self.