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Lunch Time Meditation — Simply Meditate 

Monday - Friday | 12:15-12:45pm

Cost: $5 | Free for supporting members

Drop in for a mid-day rejuvenation with a gentle, guided meditation to calm and clear the mind, let go of tension and get re-focused for the rest of your day. These meditations improve our mindfulness, helping us to subdue our distractions and be more present, in the moment, with a positive state of mind.

No prior meditation experience is necessary and everyone is welcome.

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