Have you ever had any
of these thoughts?
* I'm just one of those people who
can't do yoga...
* I'm not flexy enough to do
yoga...
* I have to get into shape before
I try yoga...
* Yoga would probably be good for
me, but...
If these thoughts sound familiar, this class is
for YOU! In it you will learn the basics of yoga, with none
of the pressure of a full-on 'flow' class. You will learn
about safe movement in yoga, yoga breathing, form for the basic
yoga poses and transitions, and a little about the philosophy of
yoga. You will develop the strength, balance and flexibility
necessary for flow yoga classes. You will be able to ask
questions and seek clarifications from the teacher in real time;
and the teacher will offer both verbal and physical adjustments to
all students who want them. Overall, we want to create a fun,
safe and approachable way for you to 'ease into yoga' =)