Close icon
 
Close popup
   Have you ever had any of these thoughts?
* I'm just one of those people who can't do yoga...
* I'm not flexy enough to do yoga...
* I have to get into shape before I try yoga...
* Yoga would probably be good for me, but...
 
   If these thoughts sound familiar, this class is for YOU!  In it you will learn the basics of yoga, with none of the pressure of a full-on 'flow' class.  You will learn about safe movement in yoga, yoga breathing, form for the basic yoga poses and transitions, and a little about the philosophy of yoga.  You will develop the strength, balance and flexibility necessary for flow yoga classes.  You will be able to ask questions and seek clarifications from the teacher in real time; and the teacher will offer both verbal and physical adjustments to all students who want them.  Overall, we want to create a fun, safe and approachable way for you to 'ease into yoga' =)

Special Instructions

Starting Tuesday March 17th all yoga classes are now offered online. When you book your class, you will receive an email one hour before class with the Zoom link to access the virtual class. You can access zoom on your laptop, tablet or phone from the comfort of your home. Download the quick/easy app ahead of time to be fully prepared.

Be sure to wear comfortable clothes, bring your mat and water.  All other props are provided.