A comprehensive workout to strengthen & stretch every muscle group in the body. Based on ballet conditioning infused with yoga and pilates-based movement, this class is for all levels. No impact, challenging in ways you can't imagine until you try it. Revitalizing for mind and body. The instructor guides each client to ensure a safe and challenging class.

This class is in the studio.
With everyone's wellbeing at heart, here are our new policies: 
- face masks must be worn at all times in the studio
- classes in-studio are currently limited to just 5 guests per class
- everyone's temperature will be taken upon arrival with touchless forehead thermometer
- if you feel unwell or travel by public transport you must wait 14 days before in-studio class
- all in-studio classes also available live on ZOOM (just sign-up for "virtual" class)
- hand sanitizer available
- everyone must bring their own mat and props or purchase a set here for your use only (can be kept in the studio or you may bring home with you)