A comprehensive workout to strengthen & stretch every muscle group in the body. Based on ballet conditioning infused with yoga and pilates-based movement, this class is for all levels. No impact, challenging in ways you can't imagine until you try it. Revitalizing for mind and body. The instructor guides each client to ensure a safe and challenging class.

This class is in the studio.
With everyone's wellbeing at heart, here are our new policies: 

- if you feel unwell or have travelled Internationally or by cruise ship, you must wait 14 days before in-studio class
- all in-studio classes also available live on ZOOM (just sign-up for “virtual” class)
- hand sanitizer available in the studio, sanitized mat & equipment is provided