Align: "give support to" 

Working out shouldn't tear you down; It should build you up. In a series of postures, poses, and breathing, you will find that incorporating Foundation Training with your Pilates practice will give you long lasting relief. Using the Pilates Apparatus with an emphisis on body alignment to give your back support with Foundation Training Principles, you will notice a difference with your posture, core, and over all strength,

We highly recommend you take one of our 2 hour intro to Foundation Training workshops before you try this class.

 

Limited to 5 participants