Align
Align: “give support to”
Working out shouldn't tear you down; It should build you up.
In a series of postures, poses, and breathing, you will find that
incorporating Foundation Training with your Pilates practice will
give you long lasting relief. Using the Pilates Apparatus with an
emphisis on body alignment to give your back support with
Foundation Training Principles, you will notice a difference with
your posture, core, and over all strength,
We highly recommend you take one of our 2 hour intro to
Foundation Training workshops before you try this class.
Limited to 5 participants
Multi Level