LETTING GO OF ANXIETY
Many people suffer from fear and anxiety, feeling overwhelmed by the stress and unpredictability of everyday life. We’ll explore mindfulness methods and meditations from Buddha’s teachings that help us deal with fear and tension more effectively and eventually become peaceful, fearless and confident.
FEBRUARY 16: PUBLIC TALK: LETTING GO OF ANXIETY – BRING A FRIEND FOR FREE!
This talk will be followed by a 4-week series. Drop in to any of the classes in the series:
February 23: Creating Space Through Acceptance
March 1: Confidence & the Power of Imagination
March 8: Thinking Big: Changing Our Perspective
March 15: Enlightened Fearlessness
COST:
$12 per class
Free for Supporting Members of KMC Hollywood
Everyone is welcome! No experience is necessary
About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.
Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.
Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.
New Class location:
SPARR HEIGHTS COMMUNITY CENTER
1613 Glencoe Way, Glendale, CA, 91208