Hot Flow integrates breath with movement and builds strength and flexibility. Sequences include sun salutations, both standing and seated postures and may even include introductions to arm balances and inversions. Flow is not a set series, allowing instructors the freedom to play with alignment and movement.
Suitable for all levels. Room is heated to 95-105F w/ 35-40% humidity.
Health Assessment: Please stay home if you have any signs of infection: a cough, a fever, difficulty breathing or any other symptoms. By Booking this class you are agreeing that you do NOT have any symptoms of Covid-19 and have NOT travelled outside of Canada in the last 14 days. Thanks for helping to keep our community safe and loved.