Hot Flow Yoga is a dynamic, playful practice that links breath with movement while building strength, flexibility, and focus. This class explores creative transitions between poses, giving you the tools to move smoothly and mindfully through your practice. Sequences include sun salutations, standing and seated postures, and often build toward exciting peak poses—arm balances, inversions, and other challenges—while still leaving room for exploration and personal expression. Each class is unique, encouraging you to find your flow and discover new possibilities on your mat!

Suitable for all levels. Room is heated to 95-105F w/ 35-40% humidity.