Welcome to Handstand Mastery (strength and conditioning), a
one-hour class designed to take your handstand practice to new
heights! Whether you're a beginner looking to conquer your first
handstand or an experienced practitioner aiming to refine your
technique, this class is tailored to meet your needs.
In this dynamic and engaging class, our expert instructors
will guide you through a series of exercises focused on building
the strength, balance, and understanding of proper technique
required for a solid handstand. Through a combination of targeted
drills, progressions, and personalized feedback, you'll gain the
confidence and skills to achieve and hold a stable handstand.
Class Outline:
1. Warm-up: Begin with a comprehensive warm-up that includes
joint mobility exercises to prepare your wrists, shoulders, and
core for the handstand practice.
2. Handstand Fundamentals: Learn the foundational elements of
a handstand, including hand placement, body alignment, and engaging
the right muscles for stability.
3. Wall Drills: Utilize the support of the wall to practice
kick-ups, finding your balance point, and building strength in your
shoulders and core.
4. Core Strengthening: Focus on specific core exercises that
are essential for maintaining control and balance while upside
down.
5. Spotting Techniques: Explore various spotting techniques
that promote safety and build confidence during partner
practice.
6. Freestanding Handstands: Progress to practicing
freestanding handstands with instructor guidance, with personalized
tips and adjustments.
Class Benefits:
- Develop upper body and core strength to support your
handstand practice
- Enhance body awareness and improve proprioception for better
balance control
- Learn proper handstand alignment to prevent injuries and
optimize progress
- Build confidence in your handstand abilities through guided
practice and spotting
This class is open to all levels, from beginners to advanced
practitioners. No prior handstand experience is required, but a
basic level of fitness is recommended. Whether you're pursuing
handstands as a fun challenge or aiming for advanced acrobatic
feats, this class will equip you with the tools to progress safely
and effectively on your handstand journey.
Join us for an empowering and fun-filled hour of handstand
exploration! Together, we'll build strength, technique, and
confidence as you take flight in your handstand practice.