A quick 30 minute full body cardio and strength workout with kickboxing moves!!! A fun but challenging workout!
Each class will have three different levels available. Level 1 will be low impact and Level 3 is high intensity.
A quick 30 minute full body cardio and strength workout with kickboxing moves!!! A fun but challenging workout!
Each class will have three different levels available. Level 1 will be low impact and Level 3 is high intensity.