SENSUAL
POLE FLOW - All Levels Welcome!
In this class
you will learn how to move your body in a sensual way and also
incoporate basic pole tricks including Low Flow, Floor Work and
Erotic choreography. Most classes will finish with a routine of all
the skills learned in class.
Please Bring:
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Yoga mat – for warm-up and stretching
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Water bottle – stay hydrated!
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Knee pads or long socks – for floorwork and knee protection
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Platform heels (optional) – Pleasers or similar with ankle support and a platform are best for choreography classes
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An open mind & positive attitude!