Introducing Laughter 'Yoga', a free weekly wellness hour at Diversified Health & Wellness Center that reduces stress, boosts mood, strengthens core abdominal muscles, enhances immunity and makes everyone feel good.
It’s waaaay more fun than doing planks!
Laughter Yoga is a movement-based practice founded in India that is healthy, a bit zany and child-like, and includes deep breathing, light stretching and lots of running about as you follow the leaders in improvisational 'exercises' that induce laughter.
No special equipment needed. Wear comfy clothing and footwear and come with an open mind. You really must experience Laugher Yoga to understand it. It’ll happen every
Thursdays 6:30-7:30 pm
It’s FREE!! This practice is brought to you joyfully with no fee