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<p>Zoom ID = 84935802703</p>
<p>Introducing Laughter 'Yoga', a free weekly wellness hour at Diversified Health & Wellness Center that reduces stress, boosts mood, strengthens core abdominal muscles, enhances immunity and makes everyone feel good.</p>
<p><strong><em><u>It’s waaaay more fun than doing planks!</u></em></strong></p>
<p>Laughter Yoga is a movement-based practice founded in India that is healthy, a bit zany and child-like, and includes deep breathing, light stretching and lots of running about as you follow the leaders in improvisational 'exercises' that induce laughter.</p>
<p>No special equipment needed. Wear comfy clothing and footwear and come with an open mind. You really must experience Laugher Yoga to understand it. It’ll happen every</p>
<p><strong>Thursdays 6:30-7:30 pm</strong></p>
<p><strong><em>It’s FREE!!</em></strong> This practice is brought to you joyfully with no fee</p>
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