Chair
yoga includes gentle yoga poses and breathing practices to relax
and improve mobility, balance and strength.Yoga poses will be done
sitting in a chair and standing using a chair for balance. Classes
will be personalized to the needs of the participants.
You will be emailed a class link upon registration.
Be sure to download Zoom on to your computer.
Sign up even if you intend to take the replay later. This will ensure you receive the replay link