45 minute class of Hand Balance. This class will focus on perfecting the art of hand balancing both on and off the pole. You will learn how to stack your body properly and engage the correct muscles to hold and balance in a headstand, forearm stand, and handstand. All levels are welcome to take this class.
**BE ON TIME FOR CLASSES! THERE IS A 5 MINUTE GRACE PERIOD. LATE STUDENTS WILL NOT BE ALLOWED TO ENTER. OUR INSTRUCTORS HAVE THE RESPONSIBILITY TO WARM YOU UP. THIS IS FOR YOUR SAFETY!