Let's explore the diversity of yoga movements. Through this gentle and mindful class, large and small muscle groups will have the chance to release, giving the mind a chance to soften and using our breath to guide us deeper.
Due to covid-19 please respect the follwing safety protocols
- come dressed and ready for class, change rooms will be unavailable
- bring your own mats, props and water
- sanitize your hands upon arrival to the studio
- guests must register for class online; we will not be accepting drop ins at this time
- place your mat on the marked out spaces in order to practice physically distancing