Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (poses) that a r e held for longer periods of time than in other style s. Yin Yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Great for all levels.

 

If you have props of your own please bring them (bolster, blocks, straps, and blankets) anything you'd like to use to help with your practice. Props can be borrowed for class if needed!