Create a new vitality from within and enliven your spirit. An
all-levels vinyasa flow class taught in a warm, but not hot, room.
Move through a series of yoga poses with ease and breath awareness.
As strong, or as gentle as you want: so many options. Modifications
will be taught and prop use encouraged. Stretch, tone, and reduce
stress levels, at the same time, enjoy the benefits of infrared
heat. 60 minutes.