This advanced practice of 84 postures was taught by Bishnu Ghosh and his disciples from Calcutta, India. It's a 120 minute therapeutic heated Hatha yoga sequence that prepares a body for meditation, as it helps to oxygenate all of the organs and muscles as well as helping to restore proper functioning of all of the body's systems. It's expected that participants in this practice have a good foundation of strength, flexibility, alignment, concentration, and balance. This class helps develop skills like leg-over-the-head, lotus, deep backhands, and arm balancing. It is occassionally accompanied by music.