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<p>High intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Experience 20-25 minutes of HIIT followed by a mix of core and mobility in this class. This type of training keeps your heart rate up and burns more fat in less time. Maximize your time and take your cardio up a knotch with this HIIT mix! </p>
<p>**Bring shoes for this one!</p>
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