A gentle yoga class for students of all experience and flexibility levels. This class may include gentle and restorative asana (poses), breathing practices, meditation, and techniques to reduce stress and tension.
Donations can be made through our online store, to our PayPal at centerforhealingcommunity@gmail.com, or to our Venmo: @CenteredHolisticHealth
This class is currently offered online and in the studio.
Lauren Higdon teaches GCY on Fridays at 11am and Dindy Yokel teaches on Saturdays at 11am.