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<div style="text-align: center;"><strong>High Intensity Interval Training</strong></div>
<div>This high intensity class is a blend of resistance training, heart pounding cardio, and plyometric training. This workout has you drenching with sweat as you shed fat from your body, while sculpting lean chiseled muscles.<br />
<p>This fast paced class is a combination of circuit, traditional and non traditional cardiovascular, and light free weight strength training. Every workout is different, provoking muscle confusion and challenging all skill levels.</p>
<p>Most people see dramatic results from 3 sessions per week, translating to an average of 6 to 10 percent body fat reduction within 8 weeks.<br />If you love a challenge and are eager to get quick results….this is your class!</p>
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