2 DAY
TRAINING ON SATURDAY 2/8 AND SUNDAY 2/9
Put the power of self-massage
into your own hands. This training empowers you to personally adopt
and teach simple yet highly effective self-care regimens for
pain-relief and improved performance. The 4 different sized Roll
Model® Therapy Balls included in this module can be used as an
adjunct offering within personal training sessions, stretch,
Pilates, dance classes, wellness coaching, yoga, massage therapy,
or with kids and special needs populations. These proven,
whole-body exercises are approved by physical therapists, pain
medicine specialists, and chiropractors.
This training equips you
to
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Explore pain-erasing self-massage in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor.
-
Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.
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Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
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Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.
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Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients
-
Learn the optimal use of 4 differently sized Roll Model® Balls that unravel patterns of pain and dysfunction.
**Tuition for Ball
Sequencing and Innovation includes all Roll Model® Therapy
Balls (1 pair each of original Yoga Tune Up® Balls, Therapy
Ball Plus, 1 ALPHA, and 1 Coregeous® Ball) and an optional
certificate of completion.
*This module is open to
all levels of student/educator/clinician. There is no pre-requisite
to attend, but you are highly encouraged to take The Science of
Rolling Training before or after taking Ball Sequencing and
Innovation.
*CEC Credits available with the
following organizations: ACE, ACSM, AFAA, NASM
REQUIRED REFERENCE
MATERIALS:
- The Roll Model: A
Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better
in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com,
or https://www.tuneupfitness.com/roll-model-book-jill-miller
- Trail Guide to the Body by
Andrew Biel - https://www.tuneupfitness.com/trail-guide-body-5th-edition-andrew-biel
RECOMMENDED
REFERENCES:
- Fascia: What It Is And Why It
Matters by David Lesondak https://goo.gl/TbV5UE
- Fascia: Function, Physiology,
and Application Webinar - http://ytu.io/2bmmGGI